There’s a constant debate about what times are best for working out. Thankfully, there’s a lot of science to back up certain claims about what times of the day are optimum for individuals with goals like burning fat. The body goes through a variety of different stages throughout the day. Sometimes, these stages can help boost specific fitness goals for the better. Hence, if you’ve been wondering about when the best time to workout may be, here are a couple of things to consider.
If you’re looking to burn fat, you’ll be surprised to find that working out in the afternoon is usually best for your desires. Human body temperature is usually the highest during the afternoon. There is some research to suggest that the higher your body temperature, the more fat you burn during cardiovascular exercises. With this in mind, going for a jog during the early afternoon may be the perfect solution for those that are finding it difficult to maximize their fat loss during their workout routines.
When it comes to building muscle, there are lots of different opinions about when is the best time to workout. Many bodybuilders like those at bodycompgym.com theorize that working out at the start of your morning on an empty stomach is not ideal. Generally, working out on an empty stomach is not advised. To build muscle, your body requires a store of energy and protein from food that you’ve recently consumed. If you wake up and immediately go to the gym on an empty stomach, there’s no fuel for your muscles to develop. Of course, having breakfast then going to the gym is another story. However, there’s a strong correlation between people that go to the gym in the mornings and those that workout on an empty stomach.
The ideal time for muscle building is usually said to be in the late mornings. Generally, late mornings are around the time that the body has fully woken up from sleep but has yet to expend all of the energy needed for the day. Going to the gym at night can usually be detrimental for optimum muscle growth as most people are exhausted from all of the events that occurred during the day. Hence, going in the late morning is often agreed as being one of the best times to workout.
With the above in mind, you should adjust your fitness routines to get the most out of your workouts. Whether you’re looking to burn fat or build muscle, make sure to incorporate the above advice into your exercise schedules.